John and Susan Houser

Feeling tired depressed lethargic , down in the dumps, no energy, mean, hateful, no love for yourself or any one else. Just want to give up, can't get control of your thoughts , considered suicide?

Well here are some suggestions that might help . ( all herbal suggestions will be found at the bottom of this page )

First stop putting poisons into your mind and body. Lets talk about the mind First . Look at everything you are doing. Do you watch TV daily? For hours on end?

The news and negative TV shows will get you down fast! Try replacing you TV watching with physical activity and reading . Give up TV for 90 days, or if you can't quit cut it down to one hour per day .

You want to feel better right ? Do you ? or are you just kidding yourself? Read self help books. For the next 90 days read something uplifting, positive, for at least 30 thirty minutes daily. Replace TV time with book time . Start putting good stuff into your head !!!!!

The brain needs nutrition - there is no value in most TV programs . Super charge your brain, read !!!

Read something positive, encouraging and believe you can out of this mental slump.

Second realize what it will take for you to feel better!

It takes 5 to 7 times the normal amount of nutrition to rebuild and repair than to maintain. This means you need to get busy building up positive thoughts.

Yes it is time to do a mental colon flush! get all the garbage out of your mental colon. ! Flush out all the trash . listen to music that is uplifting, read books that will inspire you, express love towards yourself, friends and to God . You need to read for a hour or more when you first get started, plus you need to exercise, take a good brisk walk daily. Just like your muscles the brain will get stronger within the right nutrition and the right mental exercises!

Third - Nothing heals in the human body in less than 90 days ! You will need to be tough here . Discipline yourself to put as many good things into your head as you can starting today and over the next 90 days your mental health will improve .

Stay with me a little longer PLEASE STICK IT OUT

Have moderation IN ALL THINGS .

Live closer to God.

You must take responsibility for you health

Eat as much raw food as possible

Exercise regularly the rest of your life .

Practice and learn to understand completely Herrings Law of Care .

All cures starts from within-out. From head down and reverse order as symptoms have appeared.

Next do and internal cleanse starting with a colon cleanse - see our page this site Clean colon - many form of disease including mental are caused by TOXINS trapped in the body - get clean inside that will help.

Next get the bad stuff out of your diet , soft drinks ( very acid ) depress the body . Coffee only a short term fix drops you lower than you were before .

In short here are the bad guys, white bread, white cows milk, white sugar, soft drinks, alcoholic beverages.

Lack of sleep, lack of exercise, poor digestion , poor colon health.

You see your depression may be caused by diet, before taking drugs and anti depressants try the natural approach . if you are already taking drugs consider going natural and finding a way off the drugs . the long term effects of drugs will KILL you - now that is depressing - go the Natural way and you just might get your LIFE BACK .

Herbs I suggest - Natures SBO and Natures Body Cleanse - get the toxins out .

Mindset - ( MAY) will help your depression and ability to focus.

Assimilator - get your digestion working properly .

Lots of pure water - treated with Coral Calcium .

M2000 ultra will ( May ) help lift your spirits

Optiberry - great anti oxidant - helps support brain function .

Recomposize best weight loss product - supports the brain !

These Statements are for educational purposes only. Not intended to treat or cure.

You are the only person that can cure and heal you !! -

You can do it ! It can be Done ! Believe you can and you can !!

For more info or questions or info on Herbs to use - fill out the form below.

Mental Health - Learn about herbs that may help - internal cleaning

Mental Health - contact John Houser at the Raleigh Herb shop - for Herbs that may help

Mental Health - is critical to your survival in todays world - consider natural ways to improve your Mental Health, if you need help contact us - many suggestions for improving Mental Health. Mental Health is a spiritual problem. The people you hang out with - can effect Mental Health !! Where do you go , who are your friends - Mental Health is it helped or hindered by those you hang out with and the places you go? Are you right with God - Mental Health is directly related to your spiritual life!!! Thanks for Reading - John Houser ------------------------------------------------------------------------

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Raleigh Herb Shop
Owner-John Houser, Herb Specialist
919-875-1005

6320 - 132 Capital Blvd.
Raleigh, NC 27616